Posted in Uncategorized by admin on May 12th, 2013
There are a number of foods that are considered good for the brain. In fact, these foods are often called brain foods. By adding some of these particular foods to a diet, you can easily keep your brain healthy and in good shape. Research shows that blueberries can prevent the brain from dealing with too much stress. This flavorful little berry can also reduce health conditions that occur in aging people, such as dementia. People who eat blueberries can also improve their motor skills.
There Read more »
Posted in Uncategorized by admin on March 25th, 2013
It is estimated that one in seven adults in America are living with chronic kidney disease. The good news is that that this condition can be prevented. One of the things that you can do to reduce your risk of developing kidney disease is to limit the amount of sodium that you consume. There has been evidence to suggest that a high sodium diet may increase the risk of kidney disease.
You also need to make sure that you keep your blood pressure under control. If you have high blood pressure, then you should follow the treatment plan Read more »
Posted in Uncategorized by admin on August 4th, 2012
Remaining heart healthy is a main concern since experts have discovered heart disease is one the greatest killer’s in the United States. Changes in lifestyle, over eating and leading a sedentary lifestyle can help contribute to this disease. A healthy heart can increase a person’s lifetime expectancy by a decade. A poor heart, at the same time, is one of the major causes of fatality worldwide.
Exercise is crucial to supporting a healthy heart. It doesn’t only boost up your energy level, Read more »
Posted in Uncategorized by admin on August 1st, 2012
We are going to talk about our eyes and the bilberry herb that can and does help to improve vision and circulation, while at the same time reducing irritation, swelling and inflammation.
The herb bilberry grows in Europe, Western Asia and North America. The bilberry is a plentiful herb that helps with eye circulation. The bilberry is a relative to the huckleberry, cranberry and blueberry. The bilberry plant has red and pink flowers and the bilberries grow on dwarf shrubs.
The bilberry has a long history dating back to the 16th century. The Read more »
Posted in Uncategorized by admin on July 31st, 2012
The liver is the largest organ in the body, weighing in at approximately three pounds in an adult. The liver is a vitally important organ. What does the liver do you may ask? The liver is like the “engine” of our bodies. Some of its main functions include: making clots for when we are injured, releasing bile to help digest food, and clearing the blood of waste products and other poisonous substances. It is very important to support your liver health in any way possible. The foods you eat, the drinks you consume and the medications you take Read more »
Posted in Uncategorized by admin on July 30th, 2012
Improving your diet can definitely be a big help in terms of improving how you look. There is, however, another benefit to eating a proper diet. You can greatly improve your health. Do not assume you need to eat some outrageously exotic diet to get the best health benefits from your selections. Often, all you need to do is make a few minor changes.
First, you want to greatly cut out saturated fat from your food Read more »
Posted in Uncategorized by admin on July 29th, 2012
Healthy living is key to having a long, healthy life. We hear about it daily. But exactly how do you live a healthy lifestyle?
Eat Right. The old adage “You are what you eat” rings true. Eat plenty of fruits, vegetables and whole greens. Correct portions of lean meat, fish, poultry are also a component of healthy eating. You must limit consumption of trans fats and sweets.
Regular exercise is a piece of the healthy lifestyle puzzle. Exercise is needed to have Read more »